Ironman Training with Life, Marriage, Children & Work
We did Tough Mudder last weekend. Funny thing, after slogging and sloshing up and down more than nine miles of Virginia mountainsides and over or through more than two-dozen obstacles, my legs are still a little fried. And it is FRIDAY — what gives with that? See here for the story.
With the whole brood beforehand...
...and good recovery begins with post-race refueling.