Equals One Workout

by klassman

13,000 approximate number of pedal rotations

1,647 calories burned

200 calories consumed in the form of Gatorade

169 days and 14 hours until Ironman Lake Placid

140 minutes on the trainer this morning

120 average heartbeats per minute

45.53 “miles”

19.51 average “mph”

3 water bottles

2 books

1 workout

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