With a Dash of Crazy: 2015 Triathlon Goals

by klassman

  1. Do at least two open water swims outside of a triathlon or vacation
  2. Consistently swim at least 7,000 yards a week December 2014 through July 2015
  3. Swim at least one 5,000 yard workout per three week cycle
  4. Swim within a stone’s throw of race leaders when there is a pro-field — e.g. giving up no more than five minutes over 2.4 miles
  5. Swim with the lead age-group pack at Ironman Coeur d’Alene
  6. Achieve a 300 watt average over a 20 minute time trial by March 31, 2015
  7. Ride Ironman Coeur d’Alene with a variability index of 1.03 or lower
  8. Keep variability index for all race efforts at 1.05 or lower
  9. Run a 5:30 mile
  10. Run an 18 minute 5k
  11. Run a 3:30 split at Ironman Coeur d’Alene (To do this, I’d have to run 8:00 minute mile pace and be able to run an open marathon at about 3:10 or approximately a 7:15 pace.)
  12. Run 1:32:30 at Raleigh Half Marathon (a 7:03 minute mile pace)
  13. Break 10 hours at Ironman Coeur d’Alene
  14. Finish in top-five for age group at Ironman Coeur d’Alene
  15. Do at least one Olympic distance race
  16. Volunteer at a race
  17. Never race above 179 pounds and race Ironman Coeur d’Alene below 175 pounds

 

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