And the FTP Remains the Same

by klassman

In January I did an FTP test in the basement.  A strong playlist featuring the Violent Femmes, Ramones, The Clash, Sex Pistols, Dropkick Murphys and a heavy rotation of Social Distortion carried me through.  I had a new threshold by something like eight percent.  I also had trouble getting back up the stairs afterward.

Yesterday I rode an FTP test out at Hains Point.  It was windy but the cool temperatures kept a lot of the normal riff raff away and the road was nearly clear.

After 16 minutes I was on track for the elusive 300 watt normalized power reading.  Sadly, those four minutes were excruciatingly long and I didn't deliver.

After 16 minutes I was on track for the elusive 300 watt normalized power reading. Sadly, those four minutes were excruciatingly long and I didn’t deliver.

The results were virtually the same.  Normalized power was identical.  The variability of the ride, VI, was identical and very close to a perfectly even time trial at 1.01.  The cadence improved from an average of 87 to 93 and the average heartrate dropped by a single beat to 146.  Not because I’m any stronger but due to dropping a few winter pounds, the measure of watts per kilogram improved from 3.37 to 3.47.

Today I had trouble the first time I took the stairs.

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