Going Long — In IV Parts
I. Last weekend I ran 27 miles and followed it with 12.5 on Sunday. It was a mixed bag. I ran a marathon personal record for on the first day despite coming in decidedly slower than I started. It is always nice to drop 10 minutes off of a time. The next morning I watched tribe members at their cross country meet and then ran home, the long way, along the river to get in another two hours at an easy pace. It was pretty ugly after the first half. Around six miles, I got hungry. Around eight to nine miles, I started to bonk. At 11 miles, I was walk-running and totally cooked.
II. Yesterday I tackled the 27 mile loop again. The first eight miles were effortless and my splits were within seconds of each other. Miles nine and 10 incorporate the first hills. I finished 10 miles in 1:20+ before hitting an eight mile section of hills. Around mile 16-17, my abdomen melted down. I had cramps from my hip all the way up my side and under my ribs. I was short of breath, pained and annoyed. A really good run was going down the drain. Then the worst, I was walking. I walked along for at least five minutes until I came to a bench with a fountain where I stretched. I couldn’t fix the problem.
After some time, Kirby came along. She had only a few miles left. I ran along — the company made a bad situation tolerable. The discomfort didn’t really go away, but I stopped thinking about it. So much so, that I decided to finish the run with the “extra” four mile loop instead of turning for home where the path passed closest to our house. It was a long, unhappy four miles. In all, yesterday’s 27.25 miles took 20 minutes longer than last week’s 27 miles.
III. Last month I ran about 207 miles. I think I’m hitting the limit of how much my body can handle. Hamstrings are getting tight, then better, then tight again. My glutes hurt — like an ache. My feet are sore.
IV. I emailed the race director for the race around Key West. Nothing back yet. It is a 12.5 mile ocean swim — it could be a grand adventure next June!