2015: The Long & Short of It

by klassman

There was no singular event, race or accomplishment to define the past year.  However, there were many firsts — new experiences, new friendships and new adventures.

  • For the first time, I raced outside the continental United States in March with a trip to Puerto Rico.
  • I ran a half marathon personal record by about eight minutes in April when Esme and I took a weekend trip to Raleigh.
  • Later in the year, I ran a marathon personal record during a training run and lopped about eight minutes off of that time too.
  • After more than a decade away from it, I swam the Great Chesapeake Bay Swim during a heat wave.  I crossed in about 1:46 or as fast as I ever have.
  • I had fun — and some success — with local Olympic distance races that I’d never been to in Charlottesville and Colonial Beach.
  • In late June I showed up for my fourth Ironman in four years.  By my own assessment, I was more fit and more prepared for Coeur d’Alene than the previous races.  It was far from my most successful race.  I barely dragged myself into the finish area.  Nonetheless, it was a great trip to a beautiful corner of the country.
  • I was able to see all four members of the tribe swim in the “A” meet for two consecutive weekends for their summer swim program.
  • During one four week period in the summer I raced three times, in three formats — Ironman, Olympic and open water marathon swim.
  • I volunteered at a race — a 5k — where Desmond won some hard earned recognition.
  • In July I did my first ever race in the ocean.  The nine mile course in Ocean City is worthy of the term “marathon swim.”
  • In September, my team of two years began the process of folding up.  Then in October I joined a new team — with a whole new set of people to learn.
  • During the summer, I spent the better part of an afternoon volunteering with kids in a program with the DC Parks and Recreation teaching and answering questions about swimming and triathlon.  Later in the year I guided a blind athlete during a half marathon.
  • When November rolled around, I found myself going long again for the JFK 50 — my first ultra-marathon.
  • I watched Desmond flourish in cross country and Josephine in the field events of their first year of track.
  • A couple weeks ago I ran with Esme for the third straight year at the Celtic Soltice — and she dropped nearly seven minutes from her 2014 time.

In all, I swam more than 233,800 yards which is just a bit shy of 133 miles.  Though I didn’t check, this may be the first time ever that I ran more than I rode my bike.  Cumulatively I was on the saddle nearly six days during the year covering 1,765 miles (not including commuting).  By contrast I ran the equivalent of 7.7 days for a total of 1,261 miles.

The blue dots on the chart below represent the intensity of a workout.  The closer to 1.0 the harder the session.  Each blue dot corresponds to a red dot.  The red dots along the X axis are days that I did not exercise.  Red dots above the axis show how much “work” I did that day.

There is a clear pattern with a minor peak in March for Ironman 70.3 Puerto Rico and the Raleigh Half Marathon and a major peak at the end of June for Ironman Coeur d’Alene followed an Olympic race and the Ocean Games.  Then my fitness declined; I continued to work out but without a clear plan or schedule of races.  At the end of August I decided to do the JFK 50 and the workload and frequency of sessions picked up straight through Thanksgiving.  At that point, I started “offseason” until about a week or two ago when I started swimming again.

2015 TSS

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